Ако целите конкретно време за маратон или полумаратон "Себенадминаване", може да използвате следните примерни разпределения на обиколките за трасето на Гребния канал:
Времева таблица за маратон 42,2 км
|
Обиколка |
км |
мин |
мин |
мин |
мин |
мин |
мин |
мин |
мин |
мин |
|
1 |
4.27 |
0:27:58 |
00:25:48 |
00:24:24 |
00:22:32 |
00:22:48 |
00:20:36 |
00:18:40 |
00:16:20 |
00:15:28 |
|
2 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:18 |
00:23:24 |
00:21:20 |
00:20:10 |
00:18:35 |
00:16:49 |
|
3 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:18 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
4 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:18 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
5 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:18 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
6 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:19 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
7 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:19 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
8 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:19 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
9 |
4.74 |
0:30:15 |
00:28:39 |
00:26:57 |
00:25:19 |
00:23:24 |
00:21:52 |
00:20:10 |
00:18:35 |
00:16:49 |
|
Общо |
42.19 |
4:29:58 |
4:15:00 |
4:00:00 |
3:45:00 |
3:30:00 |
3:15:00 |
3:00:00 |
2:45:00 |
2:30:00 |
Времева таблица за полумаратон 21,1 км
|
Обиколка |
км |
мин |
мин |
мин |
мин |
мин |
мин |
мин |
|
1 |
2.14 |
0:15:16 |
00:13:36 |
00:12:16 |
00:10:12 |
00:09:00 |
00:07:40 |
00:07:04 |
|
2 |
4.74 |
0:33:41 |
00:30:21 |
00:26:56 |
00:23:42 |
00:20:15 |
00:16:50 |
00:15:44 |
|
3 |
4.74 |
0:33:41 |
00:30:21 |
00:26:56 |
00:23:42 |
00:20:15 |
00:16:50 |
00:15:44 |
|
4 |
4.74 |
0:33:41 |
00:30:21 |
00:26:56 |
00:23:42 |
00:20:15 |
00:16:50 |
00:15:44 |
|
5 |
4.74 |
0:33:41 |
00:30:21 |
00:26:56 |
00:23:42 |
00:20:15 |
00:16:50 |
00:15:44 |
|
Общо |
21.1 |
2:30:00 |
2:15:00 |
2:00:00 |
1:45:00 |
1:30:00 |
1:15:00 |
1:10:00 |